Train Explosive - Master the Mechanics of Vertical Power in 5 Days

A VolleyStrong 5-Day Email Course on how to identify your athletic baseline, master the "Big Four" jump patterns, and build durability through a proven athletic performance system.

Written by Sam Johnson, Who…

Served in the United States Air Force and founded the high-performance training facility, StrengthFarm.Spent years training thousands of people ranging from professional athletes and military members to working professionals and youth.Partnered with senior software engineers to translate his field-tested "Never Give Up" methodology into a one of a kind training algorithm.

And is now sharing his exact blueprint to:

  • ✓ Identify your athletic baseline so you can stop the "guessing game" and finally see measurable proof of your vertical power growing.

  • ✓ Master the "Big Four" jump patterns to simplify your gym time and ensure every rep builds the functional power you need for the court.

  • ✓ Build a "Life-Proof" durability habit that allows you to stay strong and ready to play even during the most chaotic tournament weekends.

Is This For Me?

If you see yourself in any of these:

  • You spend time in the weight room but are not sure if your work is actually translating to your vertical jump or lateral speed.

  • You have started and stopped generic programs because they were too rigid to survive a travel tournament or a heavy practice week.

  • You are tired of "feeling" like you are training hard while your actual court performance and jump height stay exactly the same.

  • You believe you need a professional training center or hours of free time to build a strong, injury-resistant body that can handle the grind of a full tournament season.

  • You want a system forged by veterans and pro coaches specifically for the needs of the volleyball community.

…then you should take a look at this 5-Day Strength Course.

Done! Your first 5-Day Strength Course lesson is on the way.

Look for an email from Sam in the next minute or two.Just a heads up: Emails hide in Promotions sometimes. If that happens, drag it to Primary so you get all the five lessons.See you there!